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Many people have heard about the Wheel of Awareness meditation and how it can help you heal yourself, but what exactly are this meditation and how does it actually work? Here's a brief overview of Wheel of Awareness meditation.

Basically, this is a very easy type of meditation that will help you find more energy and clarity into your meditation. The Wheel of Awareness is made up of five basic elements. These are: the body, feelings, thoughts, space and time.

To begin, take a few minutes to focus your attention on one of these elements and feel it start to move through the body. Once you're sure you're moving through the right element, repeat the process with the other five elements. Continue this for five minutes, and then try your hand at the other four elements as well.

When you're finished, try to meditate on how to focus on the elements that make up your mind and keep it in balance for inner peace. In the case of the body, you might want to focus on the heart or your breath. For emotions, you might want to focus on your feelings. And for space and time, you'll need to focus on the present and nothing else.

If you find this to be too confusing, you might consider taking a few practice meditation techniques courses before trying this method of meditation. You can also try using an audio recording of the Wheel of Awareness meditation for guidance. It can help you learn how to focus your thoughts and feelings into the wheel of awareness so you can see the elements around you.

As you continue to practice this type of meditation, you will be able to maintain the flow of energy and harmony with your body and mind and achieve inner peace. This is a great way to practice the 'Universal Mind.' Try it for yourself and see what a difference it makes. I guarantee you will enjoy it!

You can find more information about Wheel of Awareness meditation on the website of the founder, Dr. David Paulides. He has even written a book about it called "The Language of the Heart." His work is highly recommended and should give you some insight into the subject. You can read some of his previous articles at his site by following the links at the end of this article.

There are many forms of meditation, and Wheel of Awareness is just one of them. It can be a great way to add a new dimension to your meditation or to add to the meditation you already have. In either case, try to discover how you can use this meditation for better results!

The 'Wheel of Awareness' meditation is not a technique that you need to learn by trial and error. It's simply a way to learn to keep the mental focus you need for a well-balanced state of mind. It helps you see how the mind operates, and it allows you to experience a deeper awareness of your thoughts and feelings. and the world that surrounds them.

There are many types of meditation techniques out there for everyone. This is a wonderful way to explore and discover them for yourself. It's a great tool for those who want to improve their inner health or emotional well being.

When you practice Wheel of Awareness meditation, the mind becomes aware of the way things look without our conscious knowledge. It is the perfect meditation technique for experiencing the world with no preconceived notions of what it is or what it does.

Wheel of Awareness meditation can be as easy or difficult as you want it to be. Once you learn how to do it, however, you will quickly discover that there is no reason why it has to be any other way. !

 

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